Dietary technique, developed by Swedish nutritionist Anna Johansson, has a beautiful name - the diet with 6 petals. The development of this technique has made it possible to significantly reduce the weight of several thousand women in Europe. Even today, this method of weight loss effectively fights for a beautiful figure, gathering in its ranks an increasing number of supporters.
The results of the flower diet are simply amazing! A statistical study found that 80% of those who follow this diet have impressive weight loss. 500-800 grams are lost in one day. It is easy to lose 12-15 kg in a few weeks. Those who applied the "6 petals" method got rid of the hated excess weight extremely quickly.
Every day - your mono-diet
This diet program lasts 6 days. Every day has its own conditions and rules, called monodiet. It is extremely important not to disrupt the sequence of daily diets. On the first day - one monodiet, on the second - on the second, on the third - on the third and then according to the same scheme. The main goal of the 6-petalled monodiet system is their precise alternation. Anna Johansson, who invented this diet, is convinced that this method is the most effective. This is confirmed in practice.
Following the 6-petalled diet is easy and fun
Women who have experienced many different ways to lose weight are sure that the 6-petalled diet method can be called the simplest and most fun. He fully justifies his name, which is no accident.
Working on this method of losing weight, Dr. Anna Johansson, in the first place, tried to provide psychological support to those women who will be on a diet. She presented her technique in the form of a flower with six petals, on which the menu of each day is written.
Thus, the nutritionist-developer wanted to show how this diet will not only provide record weight loss, but will also improve health and mood. It will help you look at yourself and your life in a positive way. It has long been known that Anna Johansson also holds the view that no, even the best diet will not help if it leads to stress, depression and discomfort.
The nutritionist suggests that the upcoming dietary activity should be perceived as a game that will give a sense of pride and complacency day after day. To do this, Anna offers to take a sheet of paper and make a flower out of it for herself. It can be anything you want: chamomile, chrysanthemum, cloves, cornflower and so on. It is important to have 6 large petals that can be torn off one by one each day.
When the day is over, and with it the monodiet drawn on the petal, it must be removed. When the next piece of paper peels off, you will feel that the day has passed with a huge plus for your figure. That, thanks to your willpower, you have overcome the temptation to eat something "tasty" and thus add a disgusting weight. Each petal must be signed with the days of the week or numbered. So do not confuse the sequence of monodiet, and thisis very important.
Whether you decide to use the flower trick or not is up to you. But according to statistics, women who apply this diet using a color model have a greater effect. To make the best use of this technique, place your flower in the refrigerator. Use the magic technique of a famous doctor and plant an auxiliary flower in the most prominent and enticing place.
The work of the diet "6 petals"
How does the flower diet work for us? Everything is extremely simple. Experienced nutritionist Anna Johansson believes that the meaning lies in the peculiarities of human digestion. It is based on three basic principles.
- Each monodiet is the use of products based on separate meals. Blending some products together results in rapid weight gain. Eating according to the principle of the diet - a different type of food every day - allows you not to mix those elements of nutrition that can not be consumed together.
- If anyone doesn't know this, let me clarify: some of the substances we get from food are very poorly absorbed together. This leads to the formation of fats, proteins and carbohydrates, which, without being absorbed, pass into the fat layer and increase it. In her method, Anna Johansson divides products by type of compatibility. As a result, the food offered in the diet program is perfectly absorbed as intended.
- According to a nutritionist from Sweden, these monodiet are very useful in the fight against excess fat, because one type of product is consumed per day. The European Research Center for Weight Loss has conducted relevant studies. They showed that if a uniform diet lasts no more than 24 hours, then the impact on calorie expenditure and destruction of fat reserves occurs most rapidly. This is because the human digestivetract has its own characteristics, in particular the characteristics of the liver. The liver serves as a kind of storehouse for the human body. There is an accumulation of those substances that are currently above normal in the body. The surplus is saved for a rainy day. Therefore, a decent amount of food is stored in the liver. Each petal corresponds to its own dietary day. A separate diet for each day will include the absorption of one specific product: chicken, cottage cheese, fish, vegetables, etc. The liver, along with the whole body, receiving, for example, chicken for breakfast, will be saturated with this product. Once it fills its warehouse with a supply of these chemicals, it will require other nutrients. But other products will not be provided to her! This is the meaning of a monotonous mono-diet. So what will happen? Our body, relying on the habit of receiving new nutrients, will not work very carefully on the morning chicken. The energy volume will go to the wind. The body will not use it fully. But he won't get anything else, so he'll start using another energy source because he needs it. It will take energy volumes from the only possible place - the fat layer. Literally in the afternoon of the first day this process will begin. A large amount of internal fat can be burned on the first day. After following the rules of the first petal will feel a significant effect.
- Another effective aspect of the 6-petalled diet is the protein and carbohydrate replacement system. According to Anna Junhansson, half of the success in eliminating excess weight is achieved for this reason.
- The first day a fish diet is recommended. This is the absorption of exclusively protein foods.
- Vegetables are offered on the second day. Only carbohydrates are absorbed.
- On the third day you should eat chicken. Protein substances are digested again.
- On the fourth day we eat cereals, that is, again only carbohydrates are used.
- The fifth day is dedicated to cottage cheese. This is a protein diet.
- On the sixth day we eat fruit - again a carbohydrate diet.
It is now clear that there is a change in mono-diets based on the consumption of protein and carbohydrate elements in pure rather than mixed form. Keep in mind that it is not necessary to suffer from hunger, trying to force the body to consume fat. We don't need to deprive our body of calories, we just need to reconfigure it a bit. Then you will be full and the fat will begin to melt.
It is necessary to say a few words about the consumption of fat during the diet program "6 petals". All fats, as you know, are different in chemical composition, depending on the effect on the body. The "6 petals" diet offers only basic mono- and polyunsaturated fats of animal origin: fish, meat, dairy products. They will not be deposited in adipose tissue, but without them it is impossible to stay healthy and beautiful. This type of fat is classified as dietary. They were added to the menu so that the food was balanced.
Summarizing the above, the main features of the flower diet program are highlighted, which affect weight loss for several days.
- Change in proteins and carbohydrates
- Implementing the idea of separate eating
- Effective fat burning with a 24 hour mono diet
- Lack of foods that inhibit digestion
Remember to follow the sequence of monodiet specified by the nutritionist, ie the petals. This is a very important factor in achieving the goal. Petals should be detached only in this sequence:
- Fish
- Vegetables
- Hen
- Cereals
- Cottage cheese
- Fruits
Do not change the sequence of monodiet. You can't replace fish with chicken or cottage cheese, despite the fact that they are all protein products. Nutritionist Anna Junhansson considers this to be one of the main conditions. And that's quite reasonable.
Each of these monodiet has an important role to play in reducing fat. The 6-petalled diet is based on a system of even changes in protein and carbohydrates. This is a very important point. Therefore, you can not change the monodiet in places. If this happens, then the system of the desired direction of digestion will change. The desired effect will not work. You should follow the diet in exactly the same way as Anna Johansson suggests. Each monodiet produces proper preparation of the body for the next stage.
How is it done? The first day includes eating fish. It has a large amount of healthy fats (omega-3 polyunsaturated fatty acids). They are good for the body and are not deposited in adipose tissue. In addition, fish meat is a product rich in protein, which is very easy to digest. Receiving protein and fat, our body calms down and loses vigilance.
The next day we refuel with low-calorie vegetables - carbohydrates of plant origin. By consuming them, the body receives a small amount of calories and gives a lot for their absorption. In addition, large fibers will be very useful. It will not allow the digested food to stay in the body. Digestion of some vegetables can force us to use our internal energy reserves, ie adipose tissue.
In one day, the "6 petals" diet (under all conditions) will help you lose two kilograms of weight. Vegetable diets will have a special effect if only protein is consumed before them. During the day of the vegetable diet, the body's protein bins willbe empty, so you have to replenish them on the third day, so a chicken monodiet will be an excellent solution, it will give the body protein that will be completely consumed, the substance will not enter the muscles and especially fat. there is a repetition of the first day. The body will adjust to receive energy from the fat layer, because on this day it will not receive carbohydrates.
This is followed by a cereal monodiet. It, like vegetables, will give a significant reduction in body weight, taking energy for life from fat cells, while destroying them. The curd diet will give the body long-awaited minerals. All 4 days will receive them in very small quantities with greens. The curd protein will enter the body. But due to the low calorie content, this will not give him the necessary calories. He will again have to take them from the adipose tissue. So again you will miss 1-2 kg. This dairy product is very rich in useful amino acids.
The sixth monodiet is designed to consolidate the result and supply complex carbohydrates (polysaccharides) to the body. These substances are found in large quantities in various fruits. These delicious and healthy foods are very difficult for the digestive system to digest. This process consumes a lot of energy. Where will the body get it from? Of course, from the fat layer. You will part with the fat again.
So, it becomes clear that throughout the period of dietary nutrition the body only removes excess fat. Diet "6 petals" Anna Johansson thought out to the smallest detail. All six petals of the diet program are closely related. They are like steps that lead you to your ideal figure.
Advantages of the diet with 6 petals
- Great weight loss in a short period of time
- Using the characteristics of digestion to reduce adipose tissue
- No drugs or chemicals
- Eat all the nutrients your body needs
- Cleansing the liver and intestines
- Great mood and well-being
- Safe for health
The 6-petalled diet has many benefits. Many weight loss methods, including starvation, cause irreparable damage to the human body. The perfect method with 6 petals is not only harmless to health, but also extremely useful. Weight loss will be followed by excellent health and good mood! You can lose more than 10 kg of body weight in one cycle!